Notes for Healthy Kids
₹350.00 (as of January 23, 2019, 6:55 pm)
This is Rujuta’s most important book thus far, and an attempt to future-proof the health of our next generation.
A book that may be as much for parents as it’s for kids, Notes for Healthy Kids makes a speciality of clearing the underlying food confusion that ends up in endless diet trends. It empowers kids to make the right food choices for themselves.
Rujuta also calls out the food industry for targeted and misleading advertisements, in addition to policymakers for failing to give protection to the interests of our children.
On the practical side, the book combines the contemporary in nutrition science with the time-tested wisdom of our grandmothers, and offers easy-to-follow advice for all aspects of a kid’s life. Includes food guidelines for:
Age-group 0-15 years | School days | Holidays | Parties | Sports | Obesity | Low immunity | Diabetes | Fatty liver | Frequent illnesses and a lot more.
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